The human body is made up of 60% of water. Hence water is an essential resource for our lives and good health. Even with our sedentary and busy lifestyles, we lose a lot of it by sweating, using the bathroom and even breathing. Less water intake might damage your kidney or give you seizures. Hence, the question arises, at least how many water bottles a day should I drink for good health and well-being?
Well, it depends on your age, physical activity, weather, and size.
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How Many Water Bottles a Day I Should Drink?
As per general recommendation, one should at least drink 8 glasses i.e. 64 ounces of water every day. This can be divided into two to three large water bottles. Be it, plain water or water-based beverages like herbal tea, fruit juices, and low-fat milk.
If you have a lot of physical activity or you live in hot and humid weather. You should take more than 8 glasses of water.
According to the National Academies of Science, Engineering & Medicine. A woman should take 2.7 liters of water every day i.e. 11.5 cups of water. Whereas men should take approximately 3.7 liters of water a day i.e. 15.5 cups. These amounts also include the water you get by eating fruits and vegetables like watermelon, pineapple, celery, and many more.
Health Benefits of Water
Water is essential to stay hydrated to maintain good health and bodily functions. Drinking water helps
• Regulate the body temperature.
• Helps the blood in carrying oxygen throughout the body.
• It flushes out toxins from the body via sweat and urine.
• Helps with healthy digestion.
• Improve brain health and concentration.
• Keeps skin moist and hydrated.
• Aids in Reducing headaches.
• Helps you maintain a healthy weight by preventing overeating.
• Lubricates your joints.
How Would I Know If I am Drinking Enough Water?
One of the most common signs of dehydration is that you feel thirsty. It clearly indicates that you need to start drinking more water. You can also check your body’s hydration level with urine color. If your urine is dark yellow, this means you need to increase your water intake. Above all, pay attention to your energy levels. If you feel lethargic or tired, it might be because of dehydration.
Your skin might also look dull and dry!!
How To Drink Sufficient Water In a Busy Lifestyle?
Staying hydrated is very important for your brain and body to function effectively. In order to make sure you drink plenty of water. Firstly, you should understand your fluid needs, also
• keep a water bottle with your self.
• Set alarms and water reminders on your phone.
• Drink water with meals instead of carbonated drinks.
• Add citrus fruits like lime and lemon to the water to make it more appealing.
• Drink water before and after exercise.
A piece of Eco-Friendly advice is not to use plastic bottles. Invest in good quality BPA-free material bottles or stainless steel water bottles. Steel bottles are best for hot summers as they also keep liquids cooler for up to 24 hours.
Is Drinking too much water harmful?
Yes, you should know how many water bottles a day are sufficient to keep yourself hydrated. Because drinking excessive water may imbalance the electrolytes in the body and lead to health problems. However do not panic, moderation is the key.
If after consuming just more than 8 glasses of water, you feel dizzy or experience muscle cramps. Consult your doctor and get your electrolyte levels checked.
Though how many water bottles a day you should drink depends on your lifestyle. You should take at least 8 glasses of water every day. Whether you are going for a walk or working in an office. Make sure you keep your water bottles filled.
FAQS: How Many Water Bottles a Day ?
Is it good to drink one water bottle a day?
According to health experts, we should drink at least eight 8 glasses of water every day. It is equivalent to around 2 liters of water or half of a water gallon. However, you should have constant water intake with sips throughout the day for optimal body functioning.
Is 2 water bottles a day healthy?
Yes, drinking 2 bottles of water a day is important for healthy. In fact, two liters or eight-ounce glasses of water are recommended for hydration. So go ahead, pour a glass of water, and feel energized. Your body will be grateful.
How many 500 mL water bottles should I drink in a day?
Drinking water is crucial for hydration and proper body functions. It is recommended that men should drink 6 500 ml water bottles a day. Whereas women should aim for 4.4 500 ml water bottles per day.
Is 4 water bottles a day a lot?
According to the National Academies of Sciences, the recommended daily water intake for women is 2.7 liters which makes 5-6 water bottles a day. For men, the recommended water is 3.7 liters which means 7-8 water bottles each day for maximum hydration.
Can I lose weight by drinking 4 bottles of water a day?
Looking for a natural way for losing weight? Follow the “8×8” rule as per nutrition experts’ recommendations. So aim to drink eight or more than 8 glasses of water a day. It might also help to lose weight promoting healthy weight. It rounds to 1.9 liters of water every day which is equal to 4 water bottles a day.