If you love spending time outdoors, do strenuous workouts, or enjoy outdoor sports You should get a 40 Oz water bottle. Every day your body loses water either through sweating, breathing, urine, or bowel movement.
Table of Contents
To prevent dehydration and for proper body functioning, water is essential. Though your location and the temperatures you live in may affect the amount of water your body needs. But you should get at least 8 ounces of water per day. 8-ounce glasses of water is equivalent to 2 liters of water or half a gallon. You can get it either by drinking water or eating foods that contain water.
If you are thinking how much water does a healthy adult need? Experts recommend that males should consume 15.5 cups i.e. 125 ounces of water per day. Whereas females should drink 111.5 cups i.e. 91 ounces of water each day. Active individuals might need more water. Furthermore drinking more water is essential if you are suffering from diarrhea, fever, vomiting, or other health conditions.
Trending 40 OZ Water Bottles
Here we will discuss the best 40-ounce water bottles available in the market today!
Hydro Flask 40 Oz Wide Mouth Water Bottle
The Hydro flask wide-mouth water bottle is a stainless steel durable bottle. It has a TempShield technology, that maintains the fluid temperature for up to 24 hours. The Flex Cap is both leakproof and easy to carry. It’s dishwasher safe and a BPA-free water bottle, a perfect companion for your outdoor trip.
40 Oz Iron °Flask Sports Water Bottle
Iron °Flask Sports 40 oz Water Bottle with straw is one of the top-rated water bottles for outdoor adventures. It is insulated with double walls keeping drinks warm for 12 hours and cold for 24 hours. The bottle is made of 18/8 kitchen-graded stainless steel. It is non-toxic and BPA-free. It is leakproof and comes with three lids. It has a flip lid, a stainless steel lid, and a straw lid. Buy it today and you won’t regret it.
Takeya Actives Water Bottle
The Actives stainless steel water bottle is a rugged sports bottle. It has double-walled insulation maintaining the fluid’s temperature. It has a leakproof spout lid making drinking easy. It is made with BPA-free material and is easy to carry. It is also another stylish and reliable hydration solution for intense runners. If going to watch the Cricket World Cup match, it is best to keep yourself hydrated during an ODI Match.
Conclusion
Your body needs water to maintain your energy levels and stay active. It aids in transporting oxygen, minerals, and vitamins throughout the body. Water intake also lubricates your joints reducing stiffness and joint pain. Water also plays a major role in removing toxins and waste from the body aiding digestion and kidney functioning.
Whichever water bottle size you choose, just keep yourself hydrated. Keeping a 40 oz water bottle will keep you well-hydrated throughout the day. It is ideal especially if you are an athlete or have outdoor and intense activities. So go ahead and get your water bottle today!
FAQs Related to Water Bottle
Some frequently asked questions related to the intake of water or water bottles are.
How many cups of water are in a 40 oz water bottle?
40 ounces of water is equivalent to 5 cups of water. This calculation is based on one ounce is equal to 0.125 cups. So for 40 ounces of water, 40 X 0.125 = 5 cups.
Should I get a 32 Oz Water bottle or 40 Oz Water Bottle?
If you need something that is easy to carry but don’t want to refill all the time. Then choose a 32 Oz water bottle. Whereas if you do heavy outdoor work or intense workouts then a 40-ounce water bottle is a better option for you.
Is 40 Oz water bottle too big?
Yes, a 40 oz water bottle is a large size. It might also be heavy when filled with a drink. However, it saves you from refilling water bottles all the time and is also great for sharing on a picnic.
How Many Ounces Of Water Should You Drink in a Day?
As per general recommendations, you should drink at least 8 glasses/ounce of water every day. It’s called the 8×8 rule. If you are using 40 ounce bottle, you will need to refill it 1/3 of it to achieve the water needs of the body.